Cardio Tennis

GET FIT ! HAVE FUN!
Bored with the same fitness routine?
ENERGIZE IT with the newest fitness game in town- CARDIO TENNIS!
WHAT IS CARDIO TENNIS?
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
BENEFITS OF PLAYING CARDIO TENNIS
All the evidence indicates that to improve overall health and reduce the risk of heart disease, we need at least 30 (up to 60) minutes of moderate intensity aerobic exercise …most if not all days of the week.
Cardio Tennis can go a long way toward helping you realize this health benefit …while giving you a complete workout.
It is much more fun than working out on a machine or other fitness activities.
You get short cycles of high intensity workouts and periods of rest, almost like interval training.
It is a fun, group activity where players of all abilities enjoy tennis together.
Whilst you are playing tennis, the focus is primarily on getting a great workout.
You naturally improve your game because you hit so many balls and repeat various shots.
CARDIO TENNIS FOR EXISTING PLAYERS
There are programs and drills geared for existing players to get a great cardio workout while improving your game.
CARDIO TENNIS FOR NEW PLAYERS
If you are a beginner, there are specific programs for you. Cardio Tennis is more fun than working out in the gym or other forms of exercise.
Get into your aerobic heart rate zone … and stay there:
To improve fitness and reduce future health risks it is desirable to have the person elevate the heart rate into their individualized aerobic target training zone …and stay there. Cardio Tennis will elevate a person’s heart rate into their aerobic zone.
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A NEW SESSION OF CARDIO TENNIS IS STARTING AT CLONAKILTY TENNIS CLUB ON MONDAY JANUARY 16th 2017 AT 8pm AND RUN ON MONDAY NIGHTS FOR 4 WEEKS.  CONTACT US TO FIND OUT MORE DETAILS.

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